Sindhi Biryani Masala Spice Mix

Sindhi Biryani Masala Spice Mix has 375 kcal per 100 g. One serving (8 g) is about 30 kcal.

Sindhi Biryani Masala Spice Mix contains 12.5 g of protein per 100 g — about 1 g per 8 g serving.

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — 7500 mg of sodium per 100 g, about 326% of the daily value.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (7500 mg); points in favor come from fiber (25 g), protein (12.5 g). Overall that places it in band C.

About 27 g of Sindhi Biryani Masala Spice Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.