Condiments · Nutrition facts

Sauce Béchamel

by Cora

397 kcal per 100 g, with 11.8 g protein, 60.7 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Serving: 12,5 g
Good proteinCalorie dense
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Sauce BéchamelNutri-Score DCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
11.8 g
Protein
12% of calories
60.7 g
Carbs
62% of calories
11.3 g
Fat
26% of calories
Macro split
Protein 12%Carbs 62%Fat 26%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar13.2g
Saturated fat7.7g38% DV
Sodium3920mg170% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257981220478 · Data last verified:

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3257981220478

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Common questions

How many calories are in Sauce Béchamel?

Sauce Béchamel by Cora has 397 kcal per 100 g. One serving (12 g) is about 50 kcal.

How much protein is in Sauce Béchamel?

Sauce Béchamel contains 11.8 g of protein per 100 g — about 1.5 g per 12 g serving.

Is Sauce Béchamel a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Sauce Béchamel high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Sauce Béchamel high in sodium?

Yes — 3920 mg of sodium per 100 g, about 170% of the daily value.

Why does Sauce Béchamel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (13.2 g), saturated fat (7.7 g), sodium (3920 mg); points in favor come from protein (11.8 g). Overall that places it in band D.

How much Sauce Béchamel is 100 calories?

About 25 g of Sauce Béchamel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sauce Béchamel high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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