Fish & Seafood · Nutrition facts

Sardine Piquante

215 kcal per 100 g, with 25.3 g protein, 0 g carbs and 12.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardine PiquanteNutri-Score BCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
25.3 g
Protein
48% of calories
0 g
Carbs
0% of calories
12.4 g
Fat
52% of calories
Macro split
Protein 48%Carbs 0%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.7g14% DV
Cholesterol78.3mg26% DV
Sodium200mg9% DV
Potassium579.6mg12% DV
Calcium57.1mg4% DV
Iron1.7mg9% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5606677101191 · Data last verified:

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5606677101191

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Common questions

How many calories are in Sardine Piquante?

Sardine Piquante by Minerva has 215 kcal per 100 g.

How much protein is in Sardine Piquante?

Sardine Piquante contains 25.3 g of protein per 100 g.

Is Sardine Piquante a good source of protein?

Yes — 25.3 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Sardine Piquante keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardine Piquante have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.3 g). Overall that places it in band B.

How much Sardine Piquante is 100 calories?

About 47 g of Sardine Piquante equals 100 kcal.

Is Sardine Piquante a good source of potassium?

It is a moderate source: 579.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Sardine Piquante a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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