Other · Nutrition facts

Roślinne Kotlety Mielone

290 kcal per 100 g, with 20 g protein, 11 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High protein
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Roślinne Kotlety MieloneNutri-Score BCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
20 g
Protein
28% of calories
11 g
Carbs
15% of calories
18 g
Fat
57% of calories
Macro split
Protein 28%Carbs 15%Fat 57%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar3g
Saturated fat1.8g9% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903548004224 · Data last verified:

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5903548004224

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Common questions

How many calories are in Roślinne Kotlety Mielone?

Roślinne Kotlety Mielone by Dobra kaloria has 290 kcal per 100 g. One serving (100 g) is about 290 kcal.

How much protein is in Roślinne Kotlety Mielone?

Roślinne Kotlety Mielone contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Roślinne Kotlety Mielone a good source of protein?

Yes — 20 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Roślinne Kotlety Mielone a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Roślinne Kotlety Mielone have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.4 g), protein (20 g). Overall that places it in band B.

How much Roślinne Kotlety Mielone is 100 calories?

About 34 g of Roślinne Kotlety Mielone equals 100 kcal.

Is Roślinne Kotlety Mielone high in sugar or fat?

Per 100 g it has 3 g sugar and 18 g fat (1.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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