Other · Nutrition facts

Riz Et Seitan À L'indienne

202 kcal per 100 g, with 10 g protein, 21 g carbs and 8.3 g fat. Full micronutrients and serving info below.

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Riz Et Seitan À L'indienneNutri-Score BCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
10 g
Protein
20% of calories
21 g
Carbs
42% of calories
8.3 g
Fat
38% of calories
Macro split
Protein 20%Carbs 42%Fat 38%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium336mg15% DV
Potassium234.3mg5% DV
Calcium21.7mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396410228057 · Data last verified:

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3396410228057

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Common questions

How many calories are in Riz Et Seitan À L'indienne?

Riz Et Seitan À L'indienne by Tartex has 202 kcal per 100 g.

How much protein is in Riz Et Seitan À L'indienne?

Riz Et Seitan À L'indienne contains 10 g of protein per 100 g.

Is Riz Et Seitan À L'indienne a good source of protein?

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Riz Et Seitan À L'indienne low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Why does Riz Et Seitan À L'indienne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

How much Riz Et Seitan À L'indienne is 100 calories?

About 50 g of Riz Et Seitan À L'indienne equals 100 kcal.

Is Riz Et Seitan À L'indienne a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Riz Et Seitan À L'indienne high in sugar or fat?

Per 100 g it has 1 g sugar and 8.3 g fat (1.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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