Other · Nutrition facts

Samoussa

217 kcal per 100 g, with 8.4 g protein, 19.9 g carbs and 11.9 g fat. Full micronutrients and serving info below.

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SamoussaNutri-Score ACompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
8.4 g
Protein
15% of calories
19.9 g
Carbs
36% of calories
11.9 g
Fat
49% of calories
Macro split
Protein 15%Carbs 36%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.9g
Saturated fat1.6g8% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3412610339901 · Data last verified:

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3412610339901

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Common questions

How many calories are in Samoussa?

Samoussa has 217 kcal per 100 g.

How much protein is in Samoussa?

Samoussa contains 8.4 g of protein per 100 g.

Is Samoussa low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 19.9 g of carbs come from starch and fiber rather than sugar.

Why does Samoussa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band A.

How much Samoussa is 100 calories?

About 46 g of Samoussa equals 100 kcal.

Is Samoussa high in sugar or fat?

Per 100 g it has 1.9 g sugar and 11.9 g fat (1.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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