Other · Nutrition facts

Flamiche Au Maroille 325g Defr

222 kcal per 100 g, with 11.6 g protein, 26 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Flamiche Au Maroille 325g DefrNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
11.6 g
Protein
17% of calories
26 g
Carbs
39% of calories
12.9 g
Fat
44% of calories
Macro split
Protein 17%Carbs 39%Fat 44%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar3.1g
Saturated fat9.1g45% DV
Cholesterol90.2mg30% DV
Sodium600mg26% DV
Potassium149.4mg3% DV
Calcium225.5mg17% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3420131001498 · Data last verified:

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3420131001498

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Common questions

How many calories are in Flamiche Au Maroille 325g Defr?

Flamiche Au Maroille 325g Defr has 222 kcal per 100 g.

How much protein is in Flamiche Au Maroille 325g Defr?

Flamiche Au Maroille 325g Defr contains 11.6 g of protein per 100 g.

Is Flamiche Au Maroille 325g Defr a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Flamiche Au Maroille 325g Defr high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Flamiche Au Maroille 325g Defr high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Flamiche Au Maroille 325g Defr have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g), sodium (600 mg); points in favor come from protein (11.6 g). Overall that places it in band C.

How much Flamiche Au Maroille 325g Defr is 100 calories?

About 45 g of Flamiche Au Maroille 325g Defr equals 100 kcal.

Is Flamiche Au Maroille 325g Defr a good source of calcium?

It is a moderate source: 225.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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