Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11304207 · Data last verified:
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Common questions
How many calories are in Ritz?
Ritz has 448 kcal per 100 g.
How much protein is in Ritz?
Ritz contains 6.9 g of protein per 100 g.
Is Ritz high in sodium?
Yes — 862.1 mg of sodium per 100 g, about 37% of the daily value.
Why does Ritz have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (10.3 g), sodium (862.1 mg). Overall that places it in band D.
How much Ritz is 100 calories?
About 22 g of Ritz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ritz high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Ritz high in sugar or fat?
Per 100 g it has 10.3 g sugar and 15.5 g fat (1.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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