Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860014787508 · Data last verified:
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Common questions
How many calories are in Protein Balls?
Protein Balls by Day Out has 402 kcal per 100 g. One serving (56 g) is about 225 kcal.
How much protein is in Protein Balls?
Protein Balls contains 21.4 g of protein per 100 g — about 12 g per 56 g serving.
Is Protein Balls a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Protein Balls high in sugar?
Yes — 19.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Protein Balls a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Protein Balls have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (19.6 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g), protein (21.4 g). Overall that places it in band C.
How much Protein Balls is 100 calories?
About 25 g of Protein Balls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Balls high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
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