Other · Nutrition facts

Porridge Cup Vanille

by Davert

371 kcal per 100 g, with 10 g protein, 60 g carbs and 8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Porridge Cup VanilleNutri-Score ACompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
10 g
Protein
11% of calories
60 g
Carbs
68% of calories
8 g
Fat
21% of calories
Macro split
Protein 11%Carbs 68%Fat 21%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar5.3g
Saturated fat1.4g7% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019339636022 · Data last verified:

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4019339636022

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Common questions

How many calories are in Porridge Cup Vanille?

Porridge Cup Vanille by Davert has 371 kcal per 100 g.

How much protein is in Porridge Cup Vanille?

Porridge Cup Vanille contains 10 g of protein per 100 g.

Is Porridge Cup Vanille a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Porridge Cup Vanille low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Porridge Cup Vanille a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Porridge Cup Vanille have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (9.4 g), protein (10 g). Overall that places it in band A.

How much Porridge Cup Vanille is 100 calories?

About 27 g of Porridge Cup Vanille equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Porridge Cup Vanille high in calories?

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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