Other · Nutrition facts

Hafer Porridge Cup

by Davert

362 kcal per 100 g, with 9.5 g protein, 61 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Hafer Porridge CupNutri-Score ACompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
9.5 g
Protein
11% of calories
61 g
Carbs
71% of calories
6.6 g
Fat
18% of calories
Macro split
Protein 11%Carbs 71%Fat 18%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar14g
Saturated fat1.4g7% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019339636183 · Data last verified:

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4019339636183

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Common questions

How many calories are in Hafer Porridge Cup?

Hafer Porridge Cup by Davert has 362 kcal per 100 g.

How much protein is in Hafer Porridge Cup?

Hafer Porridge Cup contains 9.5 g of protein per 100 g.

Is Hafer Porridge Cup high in carbs?

Yes — carbohydrates provide 71% of its calories (61 g per 100 g, of which 14 g is sugar). It also delivers 9.6 g of fiber.

Is Hafer Porridge Cup low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Hafer Porridge Cup a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Hafer Porridge Cup have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (14 g); points in favor come from fiber (9.6 g), protein (9.5 g). Overall that places it in band A.

How much Hafer Porridge Cup is 100 calories?

About 28 g of Hafer Porridge Cup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hafer Porridge Cup high in calories?

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

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