Other · Nutrition facts

Hafer Porrige-vanille

361 kcal per 100 g, with 11 g protein, 57 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 65g
Good proteinCalorie denseHigh fiberIron rich
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Hafer Porrige-vanilleNutri-Score ACompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
13% of calories
57 g
Carbs
67% of calories
7.7 g
Fat
20% of calories
Macro split
Protein 13%Carbs 67%Fat 20%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar5.2g
Saturated fat1.6g8% DV
Sodium56mg2% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019339636190 · Data last verified:

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4019339636190

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Common questions

How many calories are in Hafer Porrige-vanille?

Hafer Porrige-vanille by Davert has 361 kcal per 100 g. One serving (65 g) is about 235 kcal.

How much protein is in Hafer Porrige-vanille?

Hafer Porrige-vanille contains 11 g of protein per 100 g — about 7.2 g per 65 g serving.

Is Hafer Porrige-vanille a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Hafer Porrige-vanille low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Hafer Porrige-vanille a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Hafer Porrige-vanille have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (9.9 g), protein (11 g). Overall that places it in band A.

How much Hafer Porrige-vanille is 100 calories?

About 28 g of Hafer Porrige-vanille equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hafer Porrige-vanille high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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