Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281128603877 · Data last verified:
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Common questions
How many calories are in Popin?
Popin by poppins has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.
How much protein is in Popin?
Popin contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Popin high in carbs?
Yes — carbohydrates provide 89% of its calories (86 g per 100 g, of which 0.7 g is sugar). It also delivers 2.7 g of fiber.
Is Popin low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 86 g of carbs come from starch and fiber rather than sugar.
Why does Popin have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal). Overall that places it in band B.
How much Popin is 100 calories?
About 26 g of Popin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Popin high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
Is Popin a good source of iron?
It is a good source: 7.3 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.
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