Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 53330406 · Data last verified:
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Common questions
How many calories are in Corn Flake?
Corn Flake has 382 kcal per 100 g.
How much protein is in Corn Flake?
Corn Flake contains 8 g of protein per 100 g.
Is Corn Flake high in carbs?
Yes — carbohydrates provide 89% of its calories (83 g per 100 g, of which 7.4 g is sugar). It also delivers 3.3 g of fiber.
Is Corn Flake a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Corn Flake have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (3.3 g), protein (8 g). Overall that places it in band B.
How much Corn Flake is 100 calories?
About 26 g of Corn Flake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flake high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is Corn Flake high in sugar or fat?
Per 100 g it has 7.4 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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