Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423621002888 · Data last verified:
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Common questions
How many calories are in Piquitos Cristal Integrales?
Piquitos Cristal Integrales by Auchan, Auchan Collection, Alcampo, Andrés López Carmona, Panificadora Andrés has 402 kcal per 100 g.
How much protein is in Piquitos Cristal Integrales?
Piquitos Cristal Integrales contains 12.6 g of protein per 100 g.
Is Piquitos Cristal Integrales a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Piquitos Cristal Integrales high in carbs?
Yes — carbohydrates provide 72% of its calories (70 g per 100 g, of which 1.6 g is sugar). It also delivers 5 g of fiber.
Is Piquitos Cristal Integrales low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Piquitos Cristal Integrales high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Piquitos Cristal Integrales a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Piquitos Cristal Integrales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sodium (1000 mg); points in favor come from fiber (5 g), protein (12.6 g). Overall that places it in band C.
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