Pepper White Ham

Pepper White Ham by Scotstown has 127 kcal per 100 g. One serving (55 g) is about 70 kcal.

Pepper White Ham contains 20 g of protein per 100 g — about 11 g per 55 g serving.

Yes — 20 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 945.5 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (945.5 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 79 g of Pepper White Ham equals 100 kcal.

Per 100 g it has 0 g sugar and 3.6 g fat (1.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.