Meat · Nutrition facts

Cooked Ham

by duBreton

127 kcal per 100 g, with 21.8 g protein, 1.8 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 2 slice (55 g)
High proteinLow carbPotassium
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Cooked HamNutri-Score CCompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
21.8 g
Protein
69% of calories
1.8 g
Carbs
6% of calories
3.6 g
Fat
25% of calories
Macro split
Protein 69%Carbs 6%Fat 25%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol54.5mg18% DV
Sodium563.6mg25% DV
Potassium318.2mg7% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0775225020248 · Data last verified:

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0775225020248

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Common questions

How many calories are in Cooked Ham?

Cooked Ham by duBreton has 127 kcal per 100 g. One serving (55 g) is about 70 kcal.

How much protein is in Cooked Ham?

Cooked Ham contains 21.8 g of protein per 100 g — about 12 g per 55 g serving.

Is Cooked Ham a good source of protein?

Yes — 21.8 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Cooked Ham keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cooked Ham high in sodium?

Yes — 563.6 mg of sodium per 100 g, about 25% of the daily value.

Why does Cooked Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (563.6 mg); points in favor come from protein (21.8 g). Overall that places it in band C.

How much Cooked Ham is 100 calories?

About 79 g of Cooked Ham equals 100 kcal.

Is Cooked Ham a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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