Meat · Nutrition facts

Pastramie Mit Gewürzkruste

by Gut Drei Eichen

120 kcal per 100 g, with 22 g protein, 2.5 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 20g
High proteinLow carbIron richPotassium
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Pastramie Mit GewürzkrusteNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
73% of calories
2.5 g
Carbs
8% of calories
2.5 g
Fat
19% of calories
Macro split
Protein 73%Carbs 8%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.5g
Saturated fat5.6g28% DV
Cholesterol77.1mg26% DV
Sodium840mg37% DV
Potassium324.2mg7% DV
Calcium11.3mg1% DV
Iron5.8mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247197892 · Data last verified:

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4047247197892

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Common questions

How many calories are in Pastramie Mit Gewürzkruste?

Pastramie Mit Gewürzkruste by Gut Drei Eichen has 120 kcal per 100 g. One serving (20 g) is about 24 kcal.

How much protein is in Pastramie Mit Gewürzkruste?

Pastramie Mit Gewürzkruste contains 22 g of protein per 100 g — about 4.4 g per 20 g serving.

Is Pastramie Mit Gewürzkruste a good source of protein?

Yes — 22 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Pastramie Mit Gewürzkruste keto-friendly?

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pastramie Mit Gewürzkruste high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Pastramie Mit Gewürzkruste high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Pastramie Mit Gewürzkruste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (840 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Pastramie Mit Gewürzkruste is 100 calories?

About 83 g of Pastramie Mit Gewürzkruste equals 100 kcal.

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