Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489114765 · Data last verified:
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Common questions
How many calories are in Прошуто Кото?
Прошуто Кото by Dulano has 115 kcal per 100 g. One serving (100 g) is about 115 kcal.
How much protein is in Прошуто Кото?
Прошуто Кото contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Прошуто Кото a good source of protein?
Yes — 20 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.
Is Прошуто Кото keto-friendly?
With 2 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Прошуто Кото high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Прошуто Кото have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Прошуто Кото is 100 calories?
About 87 g of Прошуто Кото equals 100 kcal.
Is Прошуто Кото a good source of potassium?
It is a moderate source: 363.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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