Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489115304 · Data last verified:
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Common questions
How many calories are in Cooked Ham Cooked, Tender And Delicately Flavoured?
Cooked Ham Cooked, Tender And Delicately Flavoured by Dulano has 115 kcal per 100 g. One serving (10 g) is about 12 kcal.
How much protein is in Cooked Ham Cooked, Tender And Delicately Flavoured?
Cooked Ham Cooked, Tender And Delicately Flavoured contains 20 g of protein per 100 g — about 2 g per 10 g serving.
Is Cooked Ham Cooked, Tender And Delicately Flavoured a good source of protein?
Yes — 20 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.
Is Cooked Ham Cooked, Tender And Delicately Flavoured keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cooked Ham Cooked, Tender And Delicately Flavoured high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Why does Cooked Ham Cooked, Tender And Delicately Flavoured have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Cooked Ham Cooked, Tender And Delicately Flavoured is 100 calories?
About 87 g of Cooked Ham Cooked, Tender And Delicately Flavoured equals 100 kcal.
Is Cooked Ham Cooked, Tender And Delicately Flavoured a good source of potassium?
It is a moderate source: 363 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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