Meat · Nutrition facts

Jambon Roti

115 kcal per 100 g, with 20 g protein, 2 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon RotiNutri-Score CCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
70% of calories
2 g
Carbs
7% of calories
3 g
Fat
23% of calories
Macro split
Protein 70%Carbs 7%Fat 23%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar1g
Saturated fat1g5% DV
Cholesterol74.9mg25% DV
Sodium680mg30% DV
Potassium362.9mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489033837 · Data last verified:

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4056489033837

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Common questions

How many calories are in Jambon Roti?

Jambon Roti by Dulano has 115 kcal per 100 g.

How much protein is in Jambon Roti?

Jambon Roti contains 20 g of protein per 100 g.

Is Jambon Roti a good source of protein?

Yes — 20 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Jambon Roti keto-friendly?

With 2 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Roti high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Jambon Roti have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Roti is 100 calories?

About 87 g of Jambon Roti equals 100 kcal.

Is Jambon Roti a good source of potassium?

It is a moderate source: 362.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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