Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489627005 · Data last verified:
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Common questions
How many calories are in Parmigiano Reggiano Cashews?
Parmigiano Reggiano Cashews by Italiamo has 569 kcal per 100 g.
How much protein is in Parmigiano Reggiano Cashews?
Parmigiano Reggiano Cashews contains 16 g of protein per 100 g.
Is Parmigiano Reggiano Cashews a good source of protein?
Yes — 16 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Parmigiano Reggiano Cashews high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Parmigiano Reggiano Cashews high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Parmigiano Reggiano Cashews have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), saturated fat (9.4 g), sodium (800 mg); points in favor come from protein (16 g). Overall that places it in band E.
How much Parmigiano Reggiano Cashews is 100 calories?
About 18 g of Parmigiano Reggiano Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parmigiano Reggiano Cashews high in calories?
Yes — 569 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.
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