Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260701926597 · Data last verified:
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Common questions
How many calories are in Crunchy Protein Cream?
Crunchy Protein Cream by Good spring has 559 kcal per 100 g. One serving (200 g) is about 1118 kcal.
How much protein is in Crunchy Protein Cream?
Crunchy Protein Cream contains 22 g of protein per 100 g — about 44 g per 200 g serving.
Is Crunchy Protein Cream a good source of protein?
Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Crunchy Protein Cream high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Crunchy Protein Cream low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Crunchy Protein Cream a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Crunchy Protein Cream have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), saturated fat (11 g); points in favor come from fiber (21 g), protein (22 g). Overall that places it in band C.
How much Crunchy Protein Cream is 100 calories?
About 18 g of Crunchy Protein Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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