Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068656001543 · Data last verified:
Compare Surati Goad Gathiya with another foodLog Surati Goad Gathiya in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Surati Goad Gathiya?
Surati Goad Gathiya by Surati has 600 kcal per 100 g.
How much protein is in Surati Goad Gathiya?
Surati Goad Gathiya contains 14 g of protein per 100 g.
Is Surati Goad Gathiya a good source of protein?
Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Surati Goad Gathiya low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Surati Goad Gathiya high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Surati Goad Gathiya high in sodium?
Yes — 740 mg of sodium per 100 g, about 32% of the daily value.
Is Surati Goad Gathiya a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Surati Goad Gathiya have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (6 g), sodium (740 mg); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band C.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API