Pan De Molde 100% Integral

Pan De Molde 100% Integral by Hacendado has 266 kcal per 100 g. One serving (35 g) is about 93 kcal.

Pan De Molde 100% Integral contains 10.6 g of protein per 100 g — about 3.7 g per 35 g serving.

Yes — 10.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (45.7 g per 100 g, of which 1.7 g is sugar). It also delivers 6.9 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 45.7 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.9 g), protein (10.6 g). Overall that places it in band A.