Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7071848022403 · Data last verified:
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Common questions
How many calories are in Norwegian Crispbread Spelt & Pumpkin Seeds?
Norwegian Crispbread Spelt & Pumpkin Seeds by GDAL BAKERI has 500 kcal per 100 g.
How much protein is in Norwegian Crispbread Spelt & Pumpkin Seeds?
Norwegian Crispbread Spelt & Pumpkin Seeds contains 16.7 g of protein per 100 g.
Is Norwegian Crispbread Spelt & Pumpkin Seeds a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Norwegian Crispbread Spelt & Pumpkin Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 37.5 g of carbs come from starch and fiber rather than sugar.
Is Norwegian Crispbread Spelt & Pumpkin Seeds a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Norwegian Crispbread Spelt & Pumpkin Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (4.2 g); points in favor come from fiber (12.5 g), protein (16.7 g). Overall that places it in band C.
How much Norwegian Crispbread Spelt & Pumpkin Seeds is 100 calories?
About 20 g of Norwegian Crispbread Spelt & Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Norwegian Crispbread Spelt & Pumpkin Seeds high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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