Nestle Country Corn Flakes Bar

Nestle Country Corn Flakes Bar has 390 kcal per 100 g. One serving (20 g) is about 78 kcal.

Nestle Country Corn Flakes Bar contains 6.5 g of protein per 100 g — about 1.3 g per 20 g serving.

Yes — carbohydrates provide 72% of its calories (70.5 g per 100 g, of which 22.5 g is sugar). It also delivers 4 g of fiber.

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (22.5 g), saturated fat (4.5 g); points in favor come from fiber (4 g). Overall that places it in band C.

About 26 g of Nestle Country Corn Flakes Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.