Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900020035974 · Data last verified:
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Common questions
How many calories are in Cheerios Owsiany Jabłko I Cynamon?
Cheerios Owsiany Jabłko I Cynamon by Nestle has 384 kcal per 100 g. One serving (100 g) is about 384 kcal.
How much protein is in Cheerios Owsiany Jabłko I Cynamon?
Cheerios Owsiany Jabłko I Cynamon contains 9.7 g of protein per 100 g — about 9.7 g per 100 g serving.
Is Cheerios Owsiany Jabłko I Cynamon high in carbs?
Yes — carbohydrates provide 74% of its calories (67 g per 100 g, of which 13.4 g is sugar). It also delivers 9.7 g of fiber.
Is Cheerios Owsiany Jabłko I Cynamon a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Cheerios Owsiany Jabłko I Cynamon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (13.4 g); points in favor come from fiber (9.7 g), protein (9.7 g). Overall that places it in band A.
How much Cheerios Owsiany Jabłko I Cynamon is 100 calories?
About 26 g of Cheerios Owsiany Jabłko I Cynamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheerios Owsiany Jabłko I Cynamon high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Cheerios Owsiany Jabłko I Cynamon a good source of potassium?
It is a moderate source: 365.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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