Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900020036988 · Data last verified:
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Common questions
How many calories are in Cheerios Aveia?
Cheerios Aveia by Nestlé has 383 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Cheerios Aveia?
Cheerios Aveia contains 10.5 g of protein per 100 g — about 3.2 g per 30 g serving.
Is Cheerios Aveia a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cheerios Aveia high in carbs?
Yes — carbohydrates provide 73% of its calories (66.5 g per 100 g, of which 9.1 g is sugar). It also delivers 10.4 g of fiber.
Is Cheerios Aveia a good source of fiber?
It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Cheerios Aveia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (10.4 g), protein (10.5 g). Overall that places it in band A.
How much Cheerios Aveia is 100 calories?
About 26 g of Cheerios Aveia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheerios Aveia high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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CheeriosNestle383 kcal · 10.7g proteinWant this data in your app?
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