Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900020035929 · Data last verified:
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Common questions
How many calories are in Cheerios Owsiany?
Cheerios Owsiany by Nestle has 381 kcal per 100 g. One serving (30 g) is about 114 kcal.
How much protein is in Cheerios Owsiany?
Cheerios Owsiany contains 10.4 g of protein per 100 g — about 3.1 g per 30 g serving.
Is Cheerios Owsiany a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cheerios Owsiany high in carbs?
Yes — carbohydrates provide 72% of its calories (65.7 g per 100 g, of which 9 g is sugar). It also delivers 10.3 g of fiber.
Is Cheerios Owsiany a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Cheerios Owsiany have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (10.3 g), protein (10.4 g). Overall that places it in band A.
How much Cheerios Owsiany is 100 calories?
About 26 g of Cheerios Owsiany equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheerios Owsiany high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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