Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900020035899 · Data last verified:
Compare Cheerios Owsiany with another foodLog Cheerios Owsiany in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cheerios Owsiany?
Cheerios Owsiany by Nestlé has 383 kcal per 100 g. One serving (100 g) is about 383 kcal.
How much protein is in Cheerios Owsiany?
Cheerios Owsiany contains 10.4 g of protein per 100 g — about 10.4 g per 100 g serving.
Is Cheerios Owsiany a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cheerios Owsiany high in carbs?
Yes — carbohydrates provide 73% of its calories (65.7 g per 100 g, of which 9 g is sugar). It also delivers 10.3 g of fiber.
Is Cheerios Owsiany a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Cheerios Owsiany have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (10.3 g), protein (10.4 g). Overall that places it in band A.
How much Cheerios Owsiany is 100 calories?
About 26 g of Cheerios Owsiany equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheerios Owsiany high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
More Other foods
Explore all →
Cheerios OwsianyNestle381 kcal · 10.4g proteinA
Cheerios Owsiany Jabłko I CynamonNestle384 kcal · 9.7g proteinA
Cheerios Aveia Maçã E CanelaNestlé384 kcal · 9.7g proteinA
Cheerios AveiaNestlé383 kcal · 10.5g proteinC
Nestle Chocapic Barres De Céréales 8x25gChocapic, Nestlé396 kcal · 6.6g proteinC
Nestle Nesquik Barres De Céréales 8x25gNestlé,Nesquik395 kcal · 6.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API