Other · Nutrition facts

Mozzarella Light

by Pasco

220 kcal per 100 g, with 21.5 g protein, 13.8 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (40 g)
High proteinCalcium rich
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Mozzarella LightNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
21.5 g
Protein
39% of calories
13.8 g
Carbs
25% of calories
8.8 g
Fat
36% of calories
Macro split
Protein 39%Carbs 25%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat5.2g26% DV
Trans fat0g
Cholesterol8.5mg3% DV
Sodium220mg10% DV
Calcium385mg30% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702247000135 · Data last verified:

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7702247000135

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Common questions

How many calories are in Mozzarella Light?

Mozzarella Light by Pasco has 220 kcal per 100 g. One serving (40 g) is about 88 kcal.

How much protein is in Mozzarella Light?

Mozzarella Light contains 21.5 g of protein per 100 g — about 8.6 g per 40 g serving.

Is Mozzarella Light a good source of protein?

Yes — 21.5 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Mozzarella Light low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.

Is Mozzarella Light high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Mozzarella Light have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g); points in favor come from protein (21.5 g). Overall that places it in band C.

How much Mozzarella Light is 100 calories?

About 45 g of Mozzarella Light equals 100 kcal.

Is Mozzarella Light a good source of calcium?

It is a good source: 385 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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