Chiamuc

Chiamuc by Benexia has 200 kcal per 100 g. One serving (10 g) is about 20 kcal.

Chiamuc contains 17.7 g of protein per 100 g — about 1.8 g per 10 g serving.

Yes — 17.7 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 17.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.7 g). Overall that places it in band A.

About 50 g of Chiamuc equals 100 kcal.

Per 100 g it has 1.8 g sugar and 6.5 g fat (0.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.