Mikrowellen Popcorn Salzig

Mikrowellen Popcorn Salzig by Chio has 407 kcal per 100 g. One serving (30 g) is about 122 kcal.

Mikrowellen Popcorn Salzig contains 8.5 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (5 g), sodium (800 mg); points in favor come from fiber (8.8 g), protein (8.5 g). Overall that places it in band C.

About 25 g of Mikrowellen Popcorn Salzig equals 100 kcal. It is energy-dense, so small amounts add up quickly.