Microwave Popcorn

Microwave Popcorn by Kroger has 458 kcal per 100 g. One serving (30 g) is about 137 kcal.

Microwave Popcorn contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (70 g per 100 g, of which 0 g is sugar). It also delivers 13.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sodium (833.3 mg); points in favor come from fiber (13.3 g), protein (10 g). Overall that places it in band C.