Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629025410009 · Data last verified:
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Common questions
How many calories are in Iogo?
Iogo by ioGO has 80 kcal per 100 g.
How much protein is in Iogo?
Iogo contains 3 g of protein per 100 g.
Is Iogo low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Iogo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.
How much Iogo is 100 calories?
About 125 g of Iogo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iogo high in sugar or fat?
Per 100 g it has 11 g sugar and 1.5 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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