Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629025410375 · Data last verified:
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Common questions
How many calories are in Creamy Yogurt?
Creamy Yogurt by iögo has 80 kcal per 100 g.
How much protein is in Creamy Yogurt?
Creamy Yogurt contains 3 g of protein per 100 g.
Is Creamy Yogurt low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Creamy Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.
How much Creamy Yogurt is 100 calories?
About 125 g of Creamy Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Creamy Yogurt a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Creamy Yogurt high in sugar or fat?
Per 100 g it has 11 g sugar and 1.5 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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