Dairy & Eggs · Nutrition facts

Authentic Lassi

93 kcal per 100 g, with 3.8 g protein, 18.1 g carbs and 1.1 g fat. Full micronutrients and serving info below.

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Authentic LassiNutri-Score BCompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
3.8 g
Protein
16% of calories
18.1 g
Carbs
74% of calories
1.1 g
Fat
10% of calories
Macro split
Protein 16%Carbs 74%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar16.5g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol8.4mg3% DV
Sodium31.6mg1% DV
Potassium132.1mg3% DV
Calcium81.9mg6% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0742906058593 · Data last verified:

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0742906058593

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Common questions

How many calories are in Authentic Lassi?

Authentic Lassi by Miga has 93 kcal per 100 g.

How much protein is in Authentic Lassi?

Authentic Lassi contains 3.8 g of protein per 100 g.

Is Authentic Lassi high in carbs?

Yes — carbohydrates provide 74% of its calories (18.1 g per 100 g, of which 16.5 g is sugar).

Is Authentic Lassi high in sugar?

Yes — 16.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Authentic Lassi low in sodium?

Yes — just 31.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Authentic Lassi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.5 g). Overall that places it in band B.

How much Authentic Lassi is 100 calories?

About 108 g of Authentic Lassi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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