Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629025410047 · Data last verified:
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Common questions
How many calories are in Iogo Creamy Yogurt?
Iogo Creamy Yogurt by Iogo has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.
How much protein is in Iogo Creamy Yogurt?
Iogo Creamy Yogurt contains 3 g of protein per 100 g — about 3 g per 100 g serving.
Is Iogo Creamy Yogurt low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Iogo Creamy Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.
How much Iogo Creamy Yogurt is 100 calories?
About 125 g of Iogo Creamy Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iogo Creamy Yogurt a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Iogo Creamy Yogurt high in sugar or fat?
Per 100 g it has 11 g sugar and 1.5 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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