Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629025410108 · Data last verified:
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Common questions
How many calories are in Creamy Vanilla Yogurt?
Creamy Vanilla Yogurt by Iögo has 80 kcal per 100 g. One serving (175 g) is about 140 kcal.
How much protein is in Creamy Vanilla Yogurt?
Creamy Vanilla Yogurt contains 3.4 g of protein per 100 g — about 6 g per 175 g serving.
Is Creamy Vanilla Yogurt low in sodium?
Yes — just 51.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Creamy Vanilla Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g). Overall that places it in band B.
How much Creamy Vanilla Yogurt is 100 calories?
About 125 g of Creamy Vanilla Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Creamy Vanilla Yogurt a good source of calcium?
It is a moderate source: 114.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Creamy Vanilla Yogurt high in sugar or fat?
Per 100 g it has 10.9 g sugar and 1.4 g fat (0.9 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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