Indian Spicy Tandoori Chicken With Lime Rice

Indian Spicy Tandoori Chicken With Lime Rice by Prozis has 172 kcal per 100 g. One serving (385 g) is about 662 kcal.

Indian Spicy Tandoori Chicken With Lime Rice contains 12 g of protein per 100 g — about 46.2 g per 385 g serving.

Yes — 12 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 58 g of Indian Spicy Tandoori Chicken With Lime Rice equals 100 kcal.

Per 100 g it has 1.4 g sugar and 3.3 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.