Frozen · Nutrition facts

Spinach, Feta & Sun-dried Tomato Wrap

176 kcal per 100 g, with 12.7 g protein, 20.6 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 1 wrap (165 g)
Good protein
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Spinach, Feta & Sun-dried Tomato WrapNutri-Score BCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
12.7 g
Protein
29% of calories
20.6 g
Carbs
47% of calories
4.8 g
Fat
24% of calories
Macro split
Protein 29%Carbs 47%Fat 24%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar2.4g
Saturated fat2.1g11% DV
Cholesterol12.1mg4% DV
Sodium472.7mg21% DV
Potassium212.1mg5% DV
Calcium90.9mg7% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0835595002517 · Data last verified:

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0835595002517

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Common questions

How many calories are in Spinach, Feta & Sun-dried Tomato Wrap?

Spinach, Feta & Sun-dried Tomato Wrap by Eat-in has 176 kcal per 100 g. One serving (165 g) is about 290 kcal.

How much protein is in Spinach, Feta & Sun-dried Tomato Wrap?

Spinach, Feta & Sun-dried Tomato Wrap contains 12.7 g of protein per 100 g — about 21 g per 165 g serving.

Is Spinach, Feta & Sun-dried Tomato Wrap a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Spinach, Feta & Sun-dried Tomato Wrap high in sodium?

Yes — 472.7 mg of sodium per 100 g, about 21% of the daily value.

Is Spinach, Feta & Sun-dried Tomato Wrap a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Spinach, Feta & Sun-dried Tomato Wrap have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472.7 mg); points in favor come from fiber (3.6 g), protein (12.7 g). Overall that places it in band B.

How much Spinach, Feta & Sun-dried Tomato Wrap is 100 calories?

About 57 g of Spinach, Feta & Sun-dried Tomato Wrap equals 100 kcal.

Is Spinach, Feta & Sun-dried Tomato Wrap a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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