Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059883480190 · Data last verified:
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Common questions
How many calories are in Hazelnut Wafer The Whipped Soft Dough Bar?
Hazelnut Wafer The Whipped Soft Dough Bar by My protein has 404 kcal per 100 g. One serving (65 g) is about 263 kcal.
How much protein is in Hazelnut Wafer The Whipped Soft Dough Bar?
Hazelnut Wafer The Whipped Soft Dough Bar contains 25 g of protein per 100 g — about 16.2 g per 65 g serving.
Is Hazelnut Wafer The Whipped Soft Dough Bar a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Hazelnut Wafer The Whipped Soft Dough Bar high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Hazelnut Wafer The Whipped Soft Dough Bar a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Hazelnut Wafer The Whipped Soft Dough Bar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (10 g), saturated fat (8.9 g); points in favor come from fiber (3 g), protein (25 g). Overall that places it in band D.
How much Hazelnut Wafer The Whipped Soft Dough Bar is 100 calories?
About 25 g of Hazelnut Wafer The Whipped Soft Dough Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hazelnut Wafer The Whipped Soft Dough Bar high in calories?
Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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