Condiments · Nutrition facts

Green Zaatar

436 kcal per 100 g, with 11 g protein, 44 g carbs and 28 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Green ZaatarNutri-Score CCompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
9% of calories
44 g
Carbs
37% of calories
28 g
Fat
54% of calories
Macro split
Protein 9%Carbs 37%Fat 54%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar1g
Saturated fat3.9g20% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium353.9mg8% DV
Calcium444.9mg34% DV
Iron8.5mg47% DV
Vitamin C16.1mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6251136006990 · Data last verified:

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6251136006990

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Common questions

How many calories are in Green Zaatar?

Green Zaatar by Durra has 436 kcal per 100 g.

How much protein is in Green Zaatar?

Green Zaatar contains 11 g of protein per 100 g.

Is Green Zaatar a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Green Zaatar low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

Is Green Zaatar high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Green Zaatar a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Green Zaatar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (3.9 g), sodium (800 mg); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band C.

How much Green Zaatar is 100 calories?

About 23 g of Green Zaatar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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