Salt & Vinegar Crunchy Chickpeas

Salt & Vinegar Crunchy Chickpeas by Sainsbury's has 477 kcal per 100 g. One serving (30 g) is about 143 kcal.

Salt & Vinegar Crunchy Chickpeas contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal); points in favor come from fiber (10.9 g), protein (9 g). Overall that places it in band A.

About 21 g of Salt & Vinegar Crunchy Chickpeas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 3.5 g sugar and 25.4 g fat (1.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.