Condiments · Nutrition facts

Mac'n Cheese

by Knorr

435 kcal per 100 g, with 14 g protein, 48 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 portion (33 g)
Good proteinCalorie dense
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Mac'n CheeseNutri-Score ECompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
14 g
Protein
13% of calories
48 g
Carbs
45% of calories
20 g
Fat
42% of calories
Macro split
Protein 13%Carbs 45%Fat 42%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar3.9g
Saturated fat12g60% DV
Sodium3226mg140% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720182820730 · Data last verified:

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8720182820730

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Common questions

How many calories are in Mac'n Cheese?

Mac'n Cheese by Knorr has 435 kcal per 100 g. One serving (33 g) is about 144 kcal.

How much protein is in Mac'n Cheese?

Mac'n Cheese contains 14 g of protein per 100 g — about 4.6 g per 33 g serving.

Is Mac'n Cheese a good source of protein?

Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mac'n Cheese high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Mac'n Cheese high in sodium?

Yes — 3226 mg of sodium per 100 g, about 140% of the daily value.

Why does Mac'n Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), saturated fat (12 g), sodium (3226 mg); points in favor come from protein (14 g). Overall that places it in band E.

How much Mac'n Cheese is 100 calories?

About 23 g of Mac'n Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mac'n Cheese high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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