Other · Nutrition facts

Granoléa

by Brennos

425 kcal per 100 g, with 12 g protein, 21 g carbs and 31 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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GranoléaNutri-Score CCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
12 g
Protein
12% of calories
21 g
Carbs
20% of calories
31 g
Fat
68% of calories
Macro split
Protein 12%Carbs 20%Fat 68%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar11g
Saturated fat12g60% DV
Sodium3.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 30170711 · Data last verified:

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Common questions

How many calories are in Granoléa?

Granoléa by Brennos has 425 kcal per 100 g.

How much protein is in Granoléa?

Granoléa contains 12 g of protein per 100 g.

Is Granoléa a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Granoléa high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Granoléa low in sodium?

Yes — just 3.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granoléa a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Granoléa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (11 g), saturated fat (12 g); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band C.

How much Granoléa is 100 calories?

About 24 g of Granoléa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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