Other · Nutrition facts

Melange Zaatar

by Sainte Lucie

401 kcal per 100 g, with 11 g protein, 14 g carbs and 26 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Melange ZaatarNutri-Score CCompare
Amount

Showing values for 100 g

401 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
13% of calories
14 g
Carbs
17% of calories
26 g
Fat
70% of calories
Macro split
Protein 13%Carbs 17%Fat 70%

Nutrition facts

per 100 g
Fiber34g121% DV
Sugar1.1g
Saturated fat4.4g22% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3162050010945 · Data last verified:

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3162050010945

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Common questions

How many calories are in Melange Zaatar?

Melange Zaatar by Sainte Lucie has 401 kcal per 100 g.

How much protein is in Melange Zaatar?

Melange Zaatar contains 11 g of protein per 100 g.

Is Melange Zaatar a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Melange Zaatar low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Melange Zaatar high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Melange Zaatar a good source of fiber?

It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Why does Melange Zaatar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), saturated fat (4.4 g), sodium (800 mg); points in favor come from fiber (34 g), protein (11 g). Overall that places it in band C.

How much Melange Zaatar is 100 calories?

About 25 g of Melange Zaatar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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