Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664335054687 · Data last verified:
Compare Gougeres with another foodLog Gougeres in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gougeres?
Gougeres has 361 kcal per 100 g.
How much protein is in Gougeres?
Gougeres contains 17 g of protein per 100 g.
Is Gougeres a good source of protein?
Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Gougeres low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Gougeres high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Why does Gougeres have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (16 g), sodium (400 mg); points in favor come from protein (17 g). Overall that places it in band D.
How much Gougeres is 100 calories?
About 28 g of Gougeres equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gougeres high in calories?
Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
More Snacks foods
Explore all →
16 Gougères GratinéesMix Buffet346 kcal · 17g proteinD
Gougères Au Fromage Dorées Au FourMIX BUFFET346 kcal · 17g proteinD
16 Gougeres Aux 4 SaveursL'apéritif356 kcal · 15g proteinD
Gougères Au FromageMix buffet346 kcal · 17g proteinD
50 Gougères Au Fromage346 kcal · 17g proteinD
Gougères Au Fromage346 kcal · 17g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API