Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664335054687 · Data last verified:
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Common questions
How many calories are in Gougeres?
Gougeres has 361 kcal per 100 g.
How much protein is in Gougeres?
Gougeres contains 17 g of protein per 100 g.
Is Gougeres a good source of protein?
Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Gougeres low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Gougeres high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Why does Gougeres have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (16 g), sodium (400 mg); points in favor come from protein (17 g). Overall that places it in band D.
How much Gougeres is 100 calories?
About 28 g of Gougeres equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gougeres high in calories?
Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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