Snacks · Nutrition facts

16 Gougères Gratinées

by Mix Buffet

346 kcal per 100 g, with 17 g protein, 17 g carbs and 23 g fat. Full micronutrients and serving info below.

High protein
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16 Gougères GratinéesNutri-Score DCompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
17 g
Protein
20% of calories
17 g
Carbs
20% of calories
23 g
Fat
60% of calories
Macro split
Protein 20%Carbs 20%Fat 60%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.9g
Saturated fat14g70% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700009259061 · Data last verified:

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3700009259061

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Common questions

How many calories are in 16 Gougères Gratinées?

16 Gougères Gratinées by Mix Buffet has 346 kcal per 100 g.

How much protein is in 16 Gougères Gratinées?

16 Gougères Gratinées contains 17 g of protein per 100 g.

Is 16 Gougères Gratinées a good source of protein?

Yes — 17 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is 16 Gougères Gratinées high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is 16 Gougères Gratinées high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does 16 Gougères Gratinées have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (520 mg); points in favor come from protein (17 g). Overall that places it in band D.

How much 16 Gougères Gratinées is 100 calories?

About 29 g of 16 Gougères Gratinées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 16 Gougères Gratinées high in sugar or fat?

Per 100 g it has 2.9 g sugar and 23 g fat (14 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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